Philipp Berger coaches people into better physical and mental shape. He works mostly with professionals, founders and leaders whose diaries leave very little room for it, which is the constraint his method is built around: small changes that survive a demanding week, rather than regimes that collapse the first time one goes wrong. Training, nutrition and mindset are handled as one thing rather than three. The mental half is not an add-on, and that comes from his own turnaround, where discipline and self-belief shifted before any of the numbers did. He studied, then built the method out of practice, and has since worked with more than 500 clients.
